Special classes for people working in offices, combinations
with weightlifting, Swedish exercising and work out equipment are
also possible. All programs are adapted to indvidual body structure
and personal goals. Specialized trainers are constantly available
to guide you and answer your questions. Training programs and personal
diet programs are proposed, arranged by our trainers. You can also
enjoy a harmless and healthy tan using the solarium (featuring
46 body and 4 face lamps).
Κick
Boxing - Boxing
Kick Boxing classes (full contact low
kicks - boxing) for those who want to master the secrets
of dynamic sports and at the same time improve their endurance,
physical condition, etc. Featuring champion trainers such as Panagiotis Sozos, Yiannis Diakakis, Kostas Pappas. Special boxing class with preparation for championship
and taking part in official matches.
Health
Examinations
A detailed medical folder is set up and is kept regularly up to
date with periodic examinations.
Submission
of past medical problems
Clinical
examination
Special examinations
Cardiological
check
Measurement
of blood pressure
Spirometric
check
Height -
weight measurement
Calculation
of body fat
Body fat percentage is a precise pointer of the individual's health
condition. Until recently, body fat measurement methods were not
precise, very complex and time wasting. Modern technology has evolved
an electronic instrument that can perform body fat measurement with
precision and ease. This (U.S. manufactured)
instrument is succesfully used in many private and public hospitals
in Greece. It measures body fat, water, calory burning of individuals,
harmlessly.
